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Understanding and Managing Stress: A Guide for Stress Awareness

Mental Health /

April marks Stress Awareness Month, an annual opportunity to remind us of the significance of managing stress for maintaining our mental and physical health. Sponsored by the Health Resource Network (HRN) since 1992, this month is dedicated to increasing public awareness about the causes and cures of our modern stress epidemic. Recognizing and addressing stress […]

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Celebrating Gender Equality Month: A Mental Health Perspective

Mental Health /

As we step into Gender Equality Month, it’s crucial to recognize the profound impact gender equality has on mental health. At Key Assets Kentucky, we understand that mental wellness is inextricably linked to the ways in which we experience and navigate gender in our lives. This month offers a poignant opportunity to explore these dynamics

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Embracing the Potential of Youth: Celebrating Youth Leadership Month

Mental Health /

February is designated as Youth Leadership Month, a time dedicated to encouraging and recognizing the role of young individuals in shaping a better future. It’s an opportunity for communities and organizations to focus on empowering the next generation of leaders.   Understanding Youth Leadership Youth leadership refers to the process of young people developing the

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ADHD Awareness Month: Recognizing the Signs of ADHD

Mental Health /

October is ADHD Awareness Month, a time dedicated to raising awareness about Attention Deficit Hyperactivity Disorder (ADHD). ADHD is a neurodevelopmental disorder that affects people of all ages, although it’s often diagnosed in childhood. It’s essential to understand the signs and symptoms of ADHD to promote early diagnosis and appropriate management. In this blog post,

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Celebrating Child Welfare Workers: Why They Deserve Appreciation

Mental Health /

Child Welfare Worker Appreciation Week is an important occasion that recognizes the dedicated professionals who work tirelessly to protect and improve the lives of vulnerable children and families. These unsung heroes often go unnoticed, but their work is essential in ensuring the well-being of children who are at risk of abuse, neglect, or other challenging

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The Importance of Disconnecting and Prioritizing Self-Care

Mental Health /

Welcome to Professional Wellness Month! In our fast-paced and demanding work environments, it’s crucial to recognize the significance of maintaining our well-being. As providers of behavioral health services, we wanted to shed light on the importance of completely disconnecting from work, utilizing vacation time without guilt, and incorporating various wellness techniques into our lives. By

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The Importance of Seeking Therapy As Adults – Safe & Non-Judgmental Spaces

Mental Health /

As mental health experts, we can attest to the importance of adult therapy and counseling. The stigma surrounding therapy has significantly decreased in recent years, and more and more adults are seeking mental health support. Therapy is essential because it provides a safe and non-judgmental space for individuals to explore their emotions and thoughts. It

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A Personal Perspective: What We Can and Should Learn from Autistics

Mental Health /

“The purpose of learning isn’t to affirm our beliefs; it’s to evolve our beliefs.” – Adam Grant, Organizational Psychologist, Author I’m an autistic ally, so I don’t want my voice to be heard over the voices of autistics – especially this month, Autism Acceptance Month, but rather alongside in support. Key Assets Kentucky commits to

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Autism Acceptance Month: A Message From Meg Coughlin, Office Manager

Mental Health /

When I was a little kid, I loved anything and everything that sparkled. I was infatuated with glitter. To me, there was nothing that glitter couldn’t improve, except for maybe pancakes. As I grew older, my love of glitter intensified, but the kids around me had moved on to more sophisticated mediums, like paints and

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