As the summer draws to a close, the excitement of a new school year fills the air. However, this transition can be accompanied by a mix of emotions and concerns. Going back to school can bring about various challenges, but with the right preparation and support, it can also be a positive and enriching experience. […]
Preparing Special Needs or Autistic Youth for a Return to School Read More »
Welcome to Professional Wellness Month! In our fast-paced and demanding work environments, it’s crucial to recognize the significance of maintaining our well-being. As providers of behavioral health services, we wanted to shed light on the importance of completely disconnecting from work, utilizing vacation time without guilt, and incorporating various wellness techniques into our lives. By
The Importance of Disconnecting and Prioritizing Self-Care Read More »
As mental health experts, we can attest to the importance of adult therapy and counseling. The stigma surrounding therapy has significantly decreased in recent years, and more and more adults are seeking mental health support. Therapy is essential because it provides a safe and non-judgmental space for individuals to explore their emotions and thoughts. It
The Importance of Seeking Therapy As Adults – Safe & Non-Judgmental Spaces Read More »
When I was a little kid, I loved anything and everything that sparkled. I was infatuated with glitter. To me, there was nothing that glitter couldn’t improve, except for maybe pancakes. As I grew older, my love of glitter intensified, but the kids around me had moved on to more sophisticated mediums, like paints and
Autism Acceptance Month: A Message From Meg Coughlin, Office Manager Read More »
People are social beings who live, work, and play together—and when one of us needs help, our communities are there to support us. Founded
Social Wellness Month: What Is It And Its Importance To Your Health Read More »
According to the national Alliance on Mental Illness (NAMI), 1 in 5 Americans will experience mental illness at some point in their lives. Yet while mental illness affects people of all cultural backgrounds, access to quality mental health services is often out of reach for those in minority communities, leaving many undiagnosed, untreated, or undertreated.
Minority Mental Health Awareness Month Read More »
