therapy

The Importance of Disconnecting and Prioritizing Self-Care

Welcome to Professional Wellness Month! In our fast-paced and demanding work environments, it’s crucial to recognize the significance of maintaining our well-being. As providers of behavioral health services, we wanted to shed light on the importance of completely disconnecting from work, utilizing vacation time without guilt, and incorporating various wellness techniques into our lives. By […]

The Importance of Disconnecting and Prioritizing Self-Care Read More »

The Importance of Seeking Therapy As Adults – Safe & Non-Judgmental Spaces

As mental health experts, we can attest to the importance of adult therapy and counseling. The stigma surrounding therapy has significantly decreased in recent years, and more and more adults are seeking mental health support. Therapy is essential because it provides a safe and non-judgmental space for individuals to explore their emotions and thoughts. It

The Importance of Seeking Therapy As Adults – Safe & Non-Judgmental Spaces Read More »

Scroll to Top